My Yoga in the Enterprises
We take My Yoga to the work environment, providing wellness, health and more productivity.
IN-COMPANY CLASSES
LECTURES
CUSTOMIZED EVENTS
Benefits for the enterprise
and its collaborators:
- Reduced anxiety
- Stress control
- Improvement of quality of life and disposition
- Increased productivity
- Better concentration and attention
- Improved communication among teams
- Gain of self-confidence
- It brings balance, avoiding extreme reactions
- It provides daily self-correction, helping to review mistakes and hits
- Results in greater clarity when expressing ideas
- Makes leaders more attentive to their teams
- Helps to retain talents
- Decreases absenteeism rate and the incidence of work-related illnesses (LER and DORT)
