My Yoga in the Enterprises

We take My Yoga to the work environment, providing wellness, health and more productivity.

Reduced anxiety
Stress control
Improvement of quality of life and disposition
Increased productivity
Better concentration and attention
Improved communication among teams
Gain of self-confidence
It brings balance, avoiding extreme reactions
It provides daily self-correction, helping to review mistakes and hits
Results in greater clarity when expressing ideas
Makes leaders more attentive to their teams
Helps to retain talents
Decreases absenteeism rate and the incidence of work-related illnesses (LER and DORT)