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My Yoga in the Enterprises

We take My Yoga to the work environment, providing wellness, health and more productivity.

IN-COMPANY CLASSES

LECTURES

CUSTOMIZED EVENTS

Benefits for the enterprise
and its collaborators:

yoga-em-empresa-planos-corporativos-my-yoga
  • Reduced anxiety
  • Stress control
  • Improvement of quality of life and disposition
  • Increased productivity
  • Better concentration and attention
  • Improved communication among teams
  • Gain of self-confidence
  • It brings balance, avoiding extreme reactions
  • It provides daily self-correction, helping to review mistakes and hits
  • Results in greater clarity when expressing ideas
  • Makes leaders more attentive to their teams
  • Helps to retain talents
  • Decreases absenteeism rate and the incidence of work-related illnesses (LER and DORT)